Prostate cancer is one of the most commonly diagnosed cancers found in men. Like most illnesses, there are preventative measures that one can take to reduce one’s risk. As a urologist office in Miami that provides both prostate exams and prostate cancer treatments, we wanted to provide some prostate wellness tips that can lower the chances of prostate cancer. 

Prostate Health Tips

The best way to prevent prostate cancer is to maintain a healthy, active lifestyle. Though the chances of prostate cancer drastically increase if you have family members who have been diagnosed, the following tips can help reduce these chances. 

Foods That Can Help Prevent Prostate Cancer

It should come as no surprise that diets high in fruits and vegetables will lead to reduced chances of prostate cancer. It has been found that fruits and vegetables, particularly red fruits and vegetables such as watermelon and tomatoes, can help with prostate cancer prevention. Most red fruits and vegetables possess the antioxidant lycopene that gives them their color. Lycopene is thought to possess some preventative measures for prostate cancer, although research is still ongoing. 

Regardless of color, however, fruits and vegetables contain valuable vitamins and nutrients that will aid in prostate cancer prevention. 

Foods to Avoid for Prostate Cancer Prevention

There have been studies that indicate foods high in animal fat can increase the chances of prostate cancer. This includes a high meat diet, dairy products, candy, and prepackaged foods. 

Substances to Avoid for Prostate Cancer Prevention

Smoking increases the risk for all cancers, and prostate cancer is no exception. In addition to increasing the chances of prostate cancer, smoking also increases the chances of recurrence. Additionally, smokers have a higher chance of dying from prostate cancer. 

Actions You Can Take for Prostate Cancer Prevention

Regular exercise greatly reduces the chances of cancerous cells developing in your body. It additionally lowers stress, another factor that can lower your risk of prostate cancer. 

Proper hydration promotes a healthy prostate. It is recommended that you drink a minimum of eight cups of water a day. 

Regular prostate exams are recommended when men turn 40. Early detection is the best form of treatment. 

Does Ejaculation Help Prevent Prostate Cancer?

While studies are still ongoing, there are indications that ejaculation may reduce the risk of prostate cancer. The reasons behind this are still unknown; however, a healthy sex life may reduce the risk.

In addition to prostate exams and treatments, we specialize in erectile dysfunction treatments, which may in turn aid in prostate cancer prevention. 

Medical Prevention of Prostate Cancer

In addition to regular prostate exams, speaking with a urologist or even your regular physician can aid in prevention. Medical screenings, examinations, and familial medical records can be studied, along with patient-specific dietary recommendations being adhered to. 

Visiting a Urologist

Our South Florida urology office has over two decades of experience in diagnosing and treating prostate cancer. We offer a variety of urological services for both men and women, such as kidney stone treatment, pelvic floor reconstruction, and more. 

Contact us today to schedule a prostate exam and consultation to assess your risk and promote a healthy lifestyle. 

Related Readings:

When Should You Visit a Urologist for Your Prostate?

What Is a Prostate Exam?