There are a few ways that men can be proactive in maintaining their urological health. It is common for urology care to be one of the last things men tend to think about. Happy Urology is here to give 5 men’s health tips for their urological health. Taking preventative measures is important and can minimize the risk of bladder, Urinary Tract Infections (UTI), erectile dysfunction (ED), and more. 

What Is Urological Care?

Urology is the part of health care that focuses on the male and female urinary tracts (kidneys, ureters, bladder, and urethra). It also deals with male reproduction organs (penis, testes, scrotum, etc.). It is vital to have regular checkups and follow some of our easy tips to maintain your urology health.

#1 Drink Plenty of Water and Other Fluids

Hydration is always essential to the body to minimize the chance of infection. It is recommended to reduce caffeine intake and limit hydration right before bedtime. Excess hydration before bed could lead to frequent urination during the night.

#2 Maintain a Healthy Diet

Minimizing sugars, caffeine, and other stimulants is a staple in male health advice. These can trigger infections or lead to obesity and diabetes, which both carry the risk for issues leading to ED or prostate cancer. Spicy foods can also lead to urinary issues. It is recommended to follow a diet that is low in fat and high in vegetables. 

#3 Follow Healthy Bathroom Habits 

Another one of our men’s health tips is to go when you need to go. As strange as it may sound when you feel the need to go, GO! Also, pay attention to your regular habits and stay in touch with your doctor if anything changes or becomes irregular. 

#4 Make Those Checkup Appointments With Your Doctor 

Talking to your doctor about any irregularities or issues you’ve been having can help prevent them from getting worse. It is also critical to get regular screenings for diabetes, high cholesterol, and hypertension. They are all linked to urological infections and ED. Also, talk to your doctor about how often you should get screened for prostate cancer. 

#5 If You Smoke, It’s Time to Quit

Among the other health concerns that smoking brings, one of the biggest men’s health tips that we can give is to quit today! Smoking has been linked to urological diseases, like bladder and kidney cancer, ED, urinary incontinence, and kidney stones. Quitting smoking will put you on a healthier lifestyle track. 

Contact Us

For more tips and tricks on a healthier lifestyle and tips for urology care, contact us today! You can speak with our professional urologist and learn more about all of our urological services. 

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