Soda is a staple of many people’s diets, which means that they will likely be curious about the health impacts of the popular beverage. It is no secret that soda has plenty of sugar and additives that negatively affect someone’s overall health. As the general population becomes more health conscious, they will look to see where they can begin to become healthier, especially when it comes to the types of beverages that they drink. One of the primary concerns for people that drink a lot of soda is whether or not they will get kidney stones from it. Does soda cause kidney stones? Our South Florida urology practice explores more in the following article.
Soda causes kidney stones because of dehydration and the additives that are inside each can of soda. Each can of soda will have an enormous amount of sugar that gradually adds up over time in your bloodstream. When the kidneys begin to filter out this sugar from your bloodstream, it will accumulate inside the kidney. Soda is not the only kind of drink that causes kidney stones. In fact, any drink that has a lot of sugar or salt will cause kidney stones if drunk excessively. Furthermore, alcoholic drinks like beer or vodka are also proven to cause kidney stones.
Aside from all of the sugar and additives in the soda, soda makes people incredibly dehydrated, which is a critical component of the production of kidney stones. The main purpose of someone’s urological system is to flush out toxins from the body. The kidneys need to be extremely hydrated to do this. In other words, your body will need to have a steady supply of water to function properly. Aside from dehydrating you, it adds deposits of calcium and sugar, which leads to kidney stones over time.
The advent of diet soda has made many soda drinkers believe that it is a healthier alternative to normal soda. While diet soda may have less sugar than a regular can of soda, it does not mean that it is entirely free from sugar or healthy. Most diet sodas still have large amounts of sugars and additives that make them incredibly unhealthy and conducive to kidney stones.
In conclusion, even if the soda is diet, you run the risk of acquiring kidney stones if you drink too much soda.
Many people would think that club soda causes kidney stones because of the carbonation present in these beverages. However, this misconception is not generally true. The reason that carbonated beverages like sodas and diet sodas cause kidney stones is because of the excess sugars and additives inside of these drinks. Most club sodas do not contain sugars or additives, so they will not form kidney stones in frequent drinkers.
What you should keep in mind, however, is that some kinds of flavored sparkling water may have some sugars that can cause kidney stones. If you enjoy sparkling water, we recommend that you mainly choose a type with no added flavor since drinks like these are usually free of sugar and have no additives.
Baking soda is not proven to cause kidney stones. In fact, baking soda can do a great deal in mitigating the risk of kidney stones. When baking soda is metabolized, it produces an acidic component that works towards breaking down the calcium deposits that cause kidney stones. If you would like to use baking soda to mitigate your risk of kidney stones, our Florida Penuma implant professionals recommend that you mix some baking soda with warm water to break it down.
Does soda cause kidney stones? We hope we have answered your question in this article. Happy Urology is a medical practice that is dedicated to helping patients with their urological needs. Our full suite of services was specifically designed to cover any ailments that someone may have. This includes the following:
Contact us today to learn more about what our Miami urologists can offer you.